So far and no further

This morning I went on the scales.  11st 2,something it said.  OK I had been drinking and peeing so a diauretic effect and bit lower in weight but that was it. Granted later in the day it said 11 st 3 something but there was a sense that it was all over.  OK it was not just the first stage.  Can start having biscuits and other treats but do need to be sensitive to notgoing back to the old ways.  OK we are realistic that weight varies over the day and is not a constant. Also that the body today is more muscular and thinner so weight is only one metric in going with size.  So did I lose a stone, 14 lb?  Possibly but no guarantee.  last time I say I was 12 3/4 down to 11 st 2 lb but again question marks remain over the scales.  It took a lot longer but was not running or overly exercising but not taking the whey protein either.  Feel the cold a bit more and do feel more tired.  The weight was too high this time and hope to keep to 11 1/2 st. We shall see.  However it is a result od sorts even if basically wanted an excuse to stop.Lets be positive, it is a good thing.