Went outdoors today, as far as the bottom of chester road and back. passed a fish and chip shop, really wanted a bag of chips but was disciplined. Not easy though! How many times do you have to do that to get to a target weight and stay there? How many treats or small delights forgone? Well as I am not very active at the moment it all helps but in general to get the weight off its a lot of work. I have lost at least 9 lbs possibly more, its easy fat which would probably have gone anyway as the metabolism kicked in again but even so. Also been doing some pilates every day, prefer to believe you can see the difference. Again that requires some discipline as well but its worth it.
Mind you not got very far with the voice. There was a hope could pull out a female voice but no lnger ertain unless I went full time it could happen.
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